Stress Relief Yoga
- The disciplines of yoga and meditation combine in this informative release. The Yoga Journal label has issued a number of instructional releases, and has gained a highly deserved reputation for being among the easiest to follow. YOGA FOR MEDITATION is no exception, providing a comprehensive overview of the skill, which should appeal to fitness fanatics at any stage of their development. Format:
Product DescriptionSTRESS RELIEF Yoga for Beginners (DVD video). . . More>>
Stress Management 8: Yoga; Self-Massage
Part 8 of a lively, informative 1-hour ‘Lunch & Learn’ talk by mind/body educator, April Rubino, exploring practical stress management techniques.
Yoga for Stress Relief
- General Stress Relief
- Anxiety and worry
- Neck and shoulder pain; including headaches plus lower back pain
- Stomach and digestive issues
- Insomnia, Depression and more
Product DescriptionOver centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this way to enjoy a long and happy life is revealed in a single DVD. Excessive stress and negative mental attitudes in our daily life are the main obstacles to achieving serenity, good health and well-being. This DVD teaches step by step easy to follow practices to reduce negative thoughts and emotions, while promoting positivity. . . More>>