The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions
- ISBN13: 9781572245822
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionChildren attentive to the moods of their parents. When parents are upset, their children become anxious in May, and when the parents relax, children also have the opportunity to relax. When you feel overwhelmed and stressed, it can be difficult to help your child feel balanced. Relaxation and children’s book, stress reduction, written by two therapists for children, about fifty of activities they can do together as a family to help you and your child replace stressful. . . More>>
Health Matters: Stress Management
Steven D. Hickman, Psy.D. discusses the field of behavioral medicine, specifically assessing and treating patients with chronic pain and illness. Dr. Hickman utilizes Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has shown that, with regular practice, it has the potential to lower stress, anxiety, and depression. It can promote relaxation, improve concentration, raise self-awareness, and enhance the immune system. Series: “Health Matters” [12/2004] [Health and Medicine] [Show ID: 9110]
The Relaxation & Stress Reduction Workbook
- ISBN13: 9781572245495
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description The relaxation and stress reduction has opened a new book when it was first published in 1980, detailing the step by easy step by step techniques for calming the body and mind in a world of more and more excited. Now in its sixth edition, this book very popular with therapists and their clients, remains the “go-to” source for strategies to reduce stress that can be integrated to life, even more congested. This new edition is updated with powerful rel. . . More>>