Adrenal Fatigue: The 21st Century Stress Syndrome

• 1 Kits
• Serving Size:

Product DescriptionThis book is extremely readable and informative on the debilitating medical condition which currents will largely undiagnosed and untreated. Adrenal Fatigue: The 21st Century Stress Syndrome CRAM is a very rewarding job, full of vital information about a condition that probably affects millions of people. . . . More>>

Adrenal Fatigue: The 21st Century Stress Syndrome

Healthy eating to beat stress

photo credit: Anushruti RKFor the fatigue. Trail mix, granola bars, and energy

bars all develop the vitamins you need.

Healthy munchies

When you prefer to munch when you are stressed out,

you can replace chips or other non healthy food

with carrot sticks, celery sticks, and even

sunflower seeds.

Bring your lunch

Even though lots of people would rather eat junk food

for lunch, you save big money and also

eat healthier if you take some time and pack

a lunch in your own home. Even when you only try this some

times per week, you will see a better improvement

over eating dinner out.

Stock your house

As essential as it is to obtain the bad food from

your house, it’s much more crucial that you get the good

food in! One of the best ways to do this is to plan a menu

of healthy meals at snacks from the outset of the

week, list the ingedients you will need, then go shop

for it. This way, you’ll know what you need when

you need it so you won’t have to stress over what

to eat.